Genetics of diet
Why do different people with similar diets and lifestyles experience different health problems? For a long time, scientists, doctors and nutritionists suspected that genetics played a significant role in determining how people respond to certain foods, but only in recent years have nutrigenetics and food genetic testing been able to explain the mechanisms of these individual differences.
Our genes influence our body's need for vitamins and micronutrients, energy absorption and expenditure, appetite and taste and determine our risk of developing chronic diseases. A DNA food test will determine all this.
In one study, men of the same age had a similar diet for a long time, depleted in fruit and vegetables but rich in salts and saturated fats. As a result, some developed hypertension, hypercholesterolemia and later atherosclerosis over time, while others had no chronic abnormalities. In another study, researchers followed women in adulthood with a similar diet, poor in vitamin D. Some developed liver dysfunction due to hypovitaminosis, while others had no such problems.
The individual body's need for vitamins and micronutrients and the optimum ratio of proteins, fats and carbohydrates can be determined by DNA testing. The diet must take the identified genetic peculiarities into account. You can find out about individual intolerance to foods such as milk, alcohol and gluten. This information is the basis for a balanced diet plan - whether your goal is to lose weight, gain muscle mass or have a balanced diet.